Consuming whole food, plant-based proteins can reduce the risk of high blood pressure. Dr. Marcia Otto, a nutritional epidemiologist, emphasized the importance of focusing on foods rather than supplements in the study. This research was conducted at UT Health Houston School of Public Health in Texas, USA, highlighting the benefits of a plant-based diet in managing blood pressure levels. Plant-based proteins offer a natural and effective way to improve cardiovascular health and reduce the likelihood of hypertension, providing a valuable alternative to traditional animal-based protein sources.
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